Monday, 11 May 2015

How to be a modern gentlewoman: no fake tan, fat talk or knickers in packets

Enough of the rules for the modern gentleman - what about the modern gentlewoman? The Telegraph offers its guide to being a 21st-century lady


























Hannah Betts: in solo sybaritic mode
'A woman may become more flirtatious with alcohol, but never rapacious'.
That most zeitgeist-defining organ, Country Life magazine, has issued a guide for the modern gentleman, to mark the launch of its Gentleman of the Year award.
Culled from advice from the great and the good, it ordains that a gent must refrain from tweeting or owning a cat (wrongly, in fact), eschew Malibu (as if anybody needed telling), and disdain the hipster’s lurid trousers and pre-tied bow ties. A chap must also “curtail his drinking” before becoming unseemly and “only makes love on his elbows”.
Jeremy Paxman decreed that “a gentleman doesn’t dispense unsolicited advice”; Joan Collins that he must never sport brown shoes by evening; and Jilly Cooper that “a real man drives you home after he’s been to bed with you”. Punctuality, manners and a refusal to don Lycra were also considered crucial.
With this in mind, The Telegraph has benevolently compiled an accompanying inventory for the 21st-century gentlewoman.
1) Work
A gentlewoman has a job that she pursues with purpose. She is never sycophantic, but equally charming to one and all. She holds the door open for as many men as open it for her, reacting with graciousness either way. She is the epitome of politeness, a characteristic that can turn suitably glacial when circumstances demand - for polite does not equate with pushover. She favours a handshake with strangers, and reserves kisses for loved ones, not work emails.
2) Practicalities
She is terrified of no one and nothing: her finances, DIY, driving, spiders – although she reserves the right to bring in professionals should she assess her talents in these quarters to be less than exceptional. She carries her own luggage; baggage, ditto.
3) Rhetoric
A lady does not say: “Shut uuup” when incredulous, ever “style it out” or refer to “a jean” even parodically. She would never be crass enough to deploy the popular modern banality that is “work colleague” and continues to find the word “toilet” rather appalling. Judicious swearing is perfectly acceptable, the phrase: “Pardon my French” is not.
4) Family
A gentlewoman would strike a Gallic observer to be using the “vous” form with her partner, “tu” only when intimately engaged. She addresses him with fond courtesy. Teasing is appropriate; lacerating satire is not. A gentlewoman does not talk about her children, although she may occasionally talk to them. They, in turn, will be familiar with the phrases: “Wait for a gap” and “Indoor voice”. Said offspring will consider it their duty to make themselves interesting to adults, not the other way around. If single, she pays her own way, unless a prostitute, and provides her own Durex, whether a prostitute or not.
5) Food
A lady eats and drinks. She does not bore on about her dietary or health regime, or engage in competitively self-deprecating “fat talk”. If she does happen to be endeavouring to lose weight, she will have the grace to keep this to herself and behave normally. Over dinner, she will not discuss house prices, schools, nannies, or ask people what they do, but settle upon some topic of greater fascination. Her small talk hovers winningly towards the large.
6) Drink
A woman may become more flirtatious with alcohol, but never rapacious. She is as happy with a pint of real ale as a cocktail, and expects neither to be remarked upon. Baileys is inadmissible even at Christmas. The only acceptable flammable drink is Sambuca, for the under-30s, and nothing is to be combined with orange juice or cream. Rosé is not permissible when consumed anywhere other than the continent.
7) Grooming
A lady, as a gentleman, considers grooming mere politeness, in addition to being a civilising pleasure that she takes no little delight in. She does not partake in the creation or publication of no make-up selfies, whether or not it is for charitable purposes. Her nails may be lacquered, but do not feature designs, neither are they of Freddy Krueger proportions. She would never consider deploying fake tan, artificial padding, or hair extensions, other than for fancy dress. A lady smells sublime.
8) Dress
A woman should always be appropriately shod: if she cannot walk elegantly, unaided in heels, she should not wear them. Regardless of fashion, platforms are ungainly, heeled trainers ludicrous. Loungewear is for the home, sporting wear for sport – neither should be translated into public. She does not purchase her underwear in packets and refers to any tights as “stockings”.
9) Design
The gentlewoman does not “pinkify” her surroundings. She does not harbour soft toys, about her bed or elsewhere; cushions serve a practical rather than decorative purpose, while family photographs are contained. She maintains a domestic drinks selection for herself and others, and always has a packet of cigarettes about the house for guests, as she would tea, coffee and basic first aid.
Cold and flu season may be winding down, but sneezing -- with allergies surely on the way -- is here to stay. We all do it, though some of us are more disruptively loud than others. It's a reflex we simply can't control. But other than the most obvious causes -- fresh pepper, anyone? -- how much do we really know about what our sneezes mean? Here are a few fun facts you probably didn't know about sneezing.
1. Your sneezes travel up to 100 miles per hour.
At least, according to some. The brave guys actually timed theirs, clocking those sneezes between 30 and 35 miles per hour.
2. Their germ-ridden spray can land pretty far away.



sneezing
Some guess you'll spread in a five-foot radius, others have wagered mucus lands as far as 30 feet away. At that rate, there's practically no escaping those germs!
3. We sneeze to give our noses a reboot.
In 2012, researchers figured out why, precisely, we sneeze, and what's supposed to happen when we do. ScienceDaily reported:
Much like a temperamental computer, our noses require a "reboot" when overwhelmed, and this biological reboot is triggered by the pressure force of a sneeze. When a sneeze works properly, it resets the environment within nasal passages so "bad" particles breathed in through the nose can be trapped. The sneeze is accomplished by biochemical signals that regulate the beating of cilia (microscopic hairs) on the cells that line our nasal cavities.
4. Sunlight causes many people to sneeze.
sunshine sneeze


Feather, pepper, colds, flus and pesky allergies aren't the only reasons we let a sneeze rip. Theories abound to other causes, but one in particular has been scientifically studied: bright light. About one in four people sneeze in sunlight, a reaction called a photic sneeze reflex, LiveScience reported. Scientists don't entirely understand why this happens, but expect that the message the brain receives to shrink the pupils in the presence of bright light may cross paths with the message the brain receives to sneeze.
5. It's quite normal to sneeze in twos or threes.
Those "bad" particles trapped in the nasal passages and expelled by sneezes aren't exactly sprinting to the exit. It often takes more than one attempt to kick those irritants out, which can lead to multiple sneezes in a row, Everyday Health reported.
6. Your eyes close involuntarily.

sneezing

Despite the panic it instills if you happen to be driving when you feel a sneeze coming on, there's not much you can do to keep your peepers open.
Part of the message the brain receives in the lead-up to a sneeze is to close those eyes. It's an involuntary reflex similar to the way your knee reacts when your doctor taps on it with that teeny-tiny hammer, NBC News reported. A sneeze can't, however, pop your eye out, like some tall tales would have you believe.
7. Your heart does not stop when you sneeze.
Despite the persistent urban legend, your heart does not skip a beat mid-sternutation (fancy word for sneezing alert!). What may happen, according to the New York Times, is that the heart rate naturally slows -- just a tad. This is due to both the deep breath most people take before sneezing and the stimulation of the vagus nerve that occurs during a sneeze. Most people don't even notice any change, and "the effect is minimal," the Times reported.
8. A sneeze is better out than in.


sneezing
First, an important distinction: There's the type of stifling that occurs when you feel like you might need to sneeze, and then there's the type of stifling where the sneeze is already halfway out of your face.
In the latter case, whether you're in church or at a movie or in a lecture, stop trying to stuff that sneeze back in. While rare, it can lead to injuries, including broken blood vessels in the eyes, weakened blood vessels in the brain, ruptured ear drums or problems with the diaphragm. "I wouldn't recommend suppressing a sneeze by any method," head and neck surgeon Alan Wild, an assistant professor of otolaryngology at Saint Louis University School of Medicine, told LiveScience.
9. But you can quiet the urge to sneeze.
If you only have that sneeze-on-its-way tingly feeling, there are a few tricks that seem to nip a sneeze in the bud, Wild told LiveScience. Try rubbing your nose, pressing on your upper lip underneath your nose or forcing a big, deep breath out your nose.